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Soccer Star Mal Pugh Told Us Her 10-Minute Ab Workout — and Damn, It's Intense
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Boat Pose

  • From Butterfly, inhale to lift the legs into the air, and bring your feet to touch. Balance on your tush with the knees bent, or if you can, straighten the legs. Keep the spine long without rounding the back.
  • Hold for one minute.
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