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Soccer Star Mal Pugh Told Us Her 10-Minute Ab Workout — and Damn, It's Intense
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5

Crunch

  • Lie on your back. Bend your knees and place your feet about a foot from your glutes.
  • Place your hands on the back of your head so that your thumbs are behind your ears. Drop your chin down toward your chest but not touching it.
  • Pull with your core muscles while simultaneously lifting your head, neck, and shoulder blades off the floor. Pause for a one count.
  • Slowly lower back down to complete one repetition.
  • Repeat for one minute.
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