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These Bodyweight Exercises For Your Legs and Booty Require Zero Equipment
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4

Jump Squats

  • Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat.
  • Jump up as explosively as you can, reaching for the ceiling.
  • When you land, lower back into the squat position to complete one rep.
  • Do two or three sets of 15 reps.
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