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This CrossFit Workout Will Be the Most Intense (and Fun!) 10 Minutes of Your Day
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Dumbbell Thrusters

  • Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with your elbows bent, holding the weights by your ears.
  • Bend your knees as if you're sitting in a chair, keeping your weight on your heels.
  • Press the dumbbells overhead as you straighten your knees to return to standing to complete one rep.
  • Do 12 thrusters.
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