Can You Burn Fat Just by Lifting Weights? Here's What an Expert Said

As we mentioned earlier, there's so much information going around, it's hard to differentiate between workouts that will help you achieve your goals and ones that just look cool. According to Chag, there's no one best way to lose fat.

"In general, the best workout is really one you enjoy doing," she said. "If you don't like something, you're less likely to do it, so find something you enjoy and start there." To lose body fat, Chag recommends starting with a combination of strength training, cardio, and eating healthy.