These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body

If your glutes are super tight and sore, this position will feel like a big stretch. On an average day, though, it might just feel like a gentle release for your lower back and butt.

• Lie on your back, and draw your knees to your chest to give your low back a gentle stretch.
• Increase the stretch by bringing your forehead toward your knees. Hold for 20 to 30 seconds.