Glutes: Supine Cow Stretch
This stretch is a modified version of a seated yoga pose known as Cow Face. When lying on your back, you can better control the amount of pressure and stretch you want.
- On your mat, lie on your back and cross your right knee over your left knee. Hug both knees toward your chest, making sure you keep a neutral back and neck.
- If you don't feel a stretch, then work your hands down your legs, aiming for your ankles. Make sure you keep your head down.
- Hold here for 30 seconds to one minute, then uncross and repeat with your left knee over your right.