These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body

This is an active stretch for the calves and works well as a warmup.

• Rock back onto your heels, actively pulling your toes away from the floor.
• Roll forward on your feet and lift your heels, coming into a calf raise. Keep rocking slowly, forward and backward, for eight to 10 reps. Hold onto a wall if this exercise challenges your balance.