I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong Abs

Why I do it: This plank variation is actually more challenging for me than regular plank, which is why I do it. The more planks, the better! And adding hip dips targets my obliques.

• From an elbow plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to elbow plank.
• Now lower your left hip toward the floor.
• This counts as one rep.