Skip Nav
Love It. Save Your Favorites Now.
I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong Abs
View On One Page
Photo 10 of 12  
ADVERTISEMENT ()
10

Plank With Shoulder Tap

Why I do it: This is an exercise I do to practice handstand walking while strengthening my core and upper body.

  • In a plank, alternate bringing your hand to the opposite shoulder without allowing your torso to twist.
Previous Next
11 Best Pilates Abs Moves, According to Pilates Instructors
Workouts
The Undisputed Best Ab Moves, According to Pilates Instructors
by Maggie Ryan 8/07/25
12 Best Core-Strengthening Exercises
Fitness Tips
12 Moves to Build a Stronger, More Functional Core
by Maggie Ryan 5/21/25
How to Engage Your Core
Fitness Tips
What Does It Really Mean to Engage Your Core?
by Susi May 1/26
7 Best Glute-Activation Exercises
Workouts
7 Glute-Activation Exercises That Belong in Every Fitness Routine
by Tamara Pridgett 1/26
8 Best Weighted Ab Exercises
Workouts
The 8 Best Ab Exercises to Level Up Your Core Workout
by Susi May 7/23/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.