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I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs
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Jump Squats

  • Stand with your feet shoulder-width apart.
  • Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
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