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A Peloton Trainer Gives Us Her Top 3 Warmup Moves to Do Before Runs
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Butt Kicks

If you don't want to do these running in place, Rebecca said you can just do slower "heel to bum" kicks (seen here).

  • Stand tall on the balls of your feet, hip-width apart.
  • Similar to jogging in place, bring (or "kick") your heels to your butt, alternating legs for 30 to 60 seconds.
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