Cool Your Body Down After a Run With These 3 Trainer-Approved Stretches

You can also try figure four on your back, as Rebecca demonstrates here.

• Lie on your back with both legs in the air. Place your right ankle on your left thigh just above your knee. See the shape of the number four? It is there, just upside down. Keep your right foot flexed.
• Clasp your hands around your left thigh and slowly pull your thigh toward your chest. You should feel a stretch on the outside of your right hip.
• Hold for 30 seconds to two minutes, then repeat on the other side.