Why I do it: This is not only a great full-body exercise that gets the heart rate elevated, but adding in the push-up and the jump forward is a major arm workout!
- Lower into a crouching squat with your hands on the floor.
- Do a squat thrust by jumping your feet back into a plank position.
- Do one basic push-up, bending the elbows and then straightening back to a plank.
- Jump the feet forward to the hands, and come into a squat.
- Do an explosive jump straight up, getting as much height as you can.
- You've just completed one burpee!
