I Do CrossFit and These Are the 10 Bodyweight Exercises I Do For Strong Arms

Why I do it: Holy triceps! It's fun to try lifting and lowering both elbows at the same time. It looks like a simple bodyweight move, but it's hard! I also like that the Down Dog part of this exercise offers a nice stretch for my shoulders.

• Begin in Quarter Dog (Downward Dog on your elbows).
• Exhale, and press hands into the mat to straighten your elbows, coming into Down Dog.
• Inhale and lower your elbows gently back to the mat to complete one rep.