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These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core
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V-Up

  • Lie on your back, with your legs and arms extended a few inches above the floor.
  • Lift your upper back off the floor, reaching your hands toward your feet with straight legs, creating a V shape with your body.
  • Lower your arms and legs back down to starting position.
  • This completes one rep.
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