CrossFit Bodyweight Ab Exercises
These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core
- Lie on your back, with your legs and arms extended a few inches above the floor.
- Lift your upper back off the floor, reaching your hands toward your feet with straight legs, creating a V shape with your body.
- Lower your arms and legs back down to starting position.
- This completes one rep.