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15 CrossFit Workouts For Every Level and Equipment Setup
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20-Minute At-Home CrossFit Workout

If you don't have a CrossFit box nearby, this 20-minute at-home CrossFit workout will do the job. It won't take long to complete, and your legs, arms, and abs are going to be sore once it's over.

Equipment needed: A pair of medium-weight dumbbells (six to 20 pounds).

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