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15 CrossFit Workouts For Every Level and Equipment Setup
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40-Minute CrossFit Workout

This intense, full-body 40-minute CrossFit workout blends strength and cardio, so you get it all done in one session. If you don't have a cardio machine, you can modify by using a jump rope or your body weight.

Equipment needed: Cardio machine, a kettlebell, a soft medicine ball, and a sturdy box or bench.

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