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This 30-Minute CrossFit Workout Targets Every Inch and Leaves You Drenched
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Handstand Against the Wall

  • If you're able to kick up into a handstand against the wall, hold it for 30 seconds.
  • If you can't quite kick up, step your feet onto the wall and do an L-stand or rest your feet on a box or bench.
  • If that's too difficult, hold plank position for 30 seconds.
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