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Strengthen Your Lower Body With This Trainer's 20-Minute Workout
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Superset 1, Exercise 2: Lateral Band Walk

  • Place a resistance band just below your knees.
  • Begin standing with feet directly underneath your hips, and squat about halfway down.
  • Take a step sideways to the right as far as you can. To fully activate your muscle, be sure to step onto your heel, rather than your toes.
  • Actively resist the pull of the exercise band as you bring your left leg slowly toward your right, returning to the starting position.
  • This completes one rep.
  • Complete 15 to 20 reps.
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