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Get a Bigger Butt and Stronger Legs With This Trainer's 30-Minute Strength Workout
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Superset 2, Exercise 1: Banded Seated Abduction

  • Sit on the floor with your elbows resting on a bench (or chair, etc.) behind you and a booty band above your knees. Make sure you're seated tall, lengthening through your spine. Do not slouch.
  • Open your knees out to the side, pushing against the booty band for resistance as you do.
  • Go as far as your hips allow without causing pain, then bring your knees back together. This counts as one rep.
  • Complete 15 reps.
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