Superset 2, Exercise 1: Banded Seated Abduction
- Sit on the floor with your elbows resting on a bench (or chair, etc.) behind you and a booty band above your knees. Make sure you're seated tall, lengthening through your spine. Do not slouch.
- Open your knees out to the side, pushing against the booty band for resistance as you do.
- Go as far as your hips allow without causing pain, then bring your knees back together. This counts as one rep.
- Complete 15 reps.