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You're Going to Be Sore For Days With This Trainer's 10-Minute Ab-Burning Circuit
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Spiderman Plank

  • Start in a center plank position on your hands and toes with your body in a straight line.
  • Bring your right knee outside and around towards your right elbow, keeping your body in a straight line.
  • Return your foot back to the mat and repeat on the opposite side.
  • Repeat for 40 seconds, then take 10 seconds of rest.
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