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Get a Taste of Pro Tennis Training With Danielle Collins's Functional Full-Body Workout
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Superset 2, Exercise 2: Squat Jump

To make it harder, do this exercise while holding two dumbbells by your sides or one dumbbell at your chest.

  • Start in a squat with your arms by your sides.
  • Swing your arms to the ceiling, and jump.
  • Land quietly as you return to the squat position.
  • That's one rep. Do five reps.
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