14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day

This gentle pose feels amazing in your lower back and hips, stretching "through the back of the pelvis and hips while creating a deep compression in the hip creases," yoga instructor Val Minos said.

• Lie flat on your back and hug your knees into your chest, clasping your hands around both shins.
• Gently pull down to increase the stretch in your lower back. Gently rock your body from side to side or back and forth along your spine (a more advanced version).
• Relax like this for 10-20 seconds.