14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day

You can do this pose, recommended by yoga instructor Sara Quiriconi, either standing or sitting in your chair. It's a quick side stretch that releases the tension in your chest and upper body.

• Stand or sit with your feet under your hips and interlace your fingers above your head with your palms toward the ceiling.
• Lengthen the right side of your torso as you lean to the left. Hold this for five seconds, then switch sides. Repeat two to three times on each side.
• You can also lift one arm at a time to focus the stretch on one side.