No, This Core-Zapping, Heart-Pounding "Burpee Bolt" Isn't Impossible — It Just Looks That Way

• Start in a high plank position with your shoulders over your wrists.
• From your high plank, jump both feet off of the floor at the same time, driving one knee in toward your chest as the opposite leg shoots straight behind you.
• Land both feet softly in a high plank.
• Repeat the "bolt," switching legs so your other knee is driving in toward your chest. Land softly in a high plank.
• Jump your feet back to your hands and return to standing. To advance the move even more, add a jump at the top.

Ahead, take a closer look at the form.