No, This Core-Zapping, Heart-Pounding "Burpee Bolt" Isn't Impossible — It Just Looks That Way

If you have trouble with the bolts or toe taps, skip them and start with a simple squat thrust, which is like a burpee without a push-up or a jump at the top.

• Begin standing with the feet hip-distance apart.
• Lower into a crouching squat with your hands on the floor.
• Keeping the abs engaged, jump your feet back so you're in plank position.
• Keeping the arms straight, jump your feet forward behind the hands.
• Stand up to complete one rep.