Popsugar Fitness Workouts Try the Burpee Bolt, an Intense Core-Burning Exercise No, This Core-Zapping, Heart-Pounding "Burpee Bolt" Isn't Impossible — It Just Looks That Way October 26, 2019 by Maggie Ryan View On One Page Photo 3 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Drive one knee in toward your chest while shooting the back leg off the ground. Land your feet back in the high plank position. Previous Next Start Slideshow WorkoutsCore ExercisesGIF ExercisesFull-Body ExercisesAb Exercises