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Set Your Timer For 10 Minutes, Because It's Time to Work Your Abs to This Rihanna Playlist
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3

Seated Russian Twist

  • Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
  • Hold your hand at your chest, and twist your torso to the right, then to the left to complete one rep.
  • Complete 10 reps.
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