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Strengthen Your Arms, Glutes, and Core With This 16-Minute Kettlebell Workout
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Kettlebell Gorilla Row

  • Stand with your legs slightly wider than shoulder-width distance apart, toes pointing out, and two kettlebells between your feet.
  • With a flat back and your core engaged, bend your knees and push your butt back as you drop into a squat. Grab a kettlebell in each hand.
  • Keep your back flat, chest up, and core engaged as you pull the right kettlebell in toward your chest.
  • Lower the kettlebell back to the floor with control. Repeat on the left side.
  • This completes one rep. Repeat for one minute.
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