Check Out 7 Trainer-Approved Exercises That Are the Most Effective For Targeting My Booty

Banded seated abductions, Bailey said in a previous interview, especially target your larger glute maximus and your glute medius, which is located at the sides of your pelvis. I definitely feel those smaller glute muscles working when I do these.

• Sit on the floor with your elbows resting on a bench (or chair, etc.) behind you and a booty band around the bottom of your thighs. Make sure you're seated tall, lengthening through your spine. Do not slouch.
• Open your knees to either side, pushing against the booty band for resistance as you do.
• Go as far as your hips allow without causing pain, then bring your knees back together. This counts as one rep.