Popsugar Fitness Workouts 30-Minute, At-Home Barre Workout From The Bar Method The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner December 8, 2019 by Colleen Travers View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Wide 2nd Position Thigh Place one hand on the back of a chair or countertop and the other on your waist. Stand with your feet about two feet apart, toes turned out. Bend your knees over the arches of your feet, being careful to keep your back straight. (You should not bend over.) Bend your knees lower in counts of two for 10 reps. Next, move down and up one inch for 10 reps, then do that movement at a faster pace for 20 reps. Repeat the entire circuit one more time. Previous Next Start Slideshow WorkoutsTrainer Tips30-Minute WorkoutsBarre Workouts