Popsugar Fitness Workouts 30-Minute, At-Home Barre Workout From The Bar Method The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner December 8, 2019 by Colleen Travers View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Spider Plank Get into a push-up position, squeezing your glutes and pulling your abs in toward your spine. Pull your left knee up toward your left elbow, then repeatedly draw your knee in closer, pulsing in a half-inch range of motion. Repeat on the right side. Do 10 reps on each side for one set. Repeat once. End with a Downward Dog stretch to help release the muscles. Previous Next Start Slideshow WorkoutsTrainer Tips30-Minute WorkoutsBarre Workouts