Popsugar Fitness Workouts 20-Minute Full-Body Post-Thanksgiving Bodyweight Workout Get Sweaty and Strong With This 20-Minute Full-Body Workout — No Equipment Needed! December 5, 2019 by Jenny Sugar View On One Page Photo 8 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Triceps Dip With your hands shoulder-width apart on the floor behind you, straighten your elbows to lift your pelvis off the ground. Keeping your pelvis high, inhale, and bend your elbows straight behind you. Exhale and straighten your arms, working the triceps. This completes one rep. Perform as many dips as you can in 25 seconds. Take a 10-second rest. Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesIntermediate WorkoutsFull-Body Workouts20-Minute Workouts