18 Leg Stretches That'll Ease Your Tightest Muscles

How to Do Seated Forward Bend Stretch:

• Sit on the floor with your legs straight in front of you. Make your spine as long as you can.
• Slowly hinge at your hips, lowering your torso toward your thighs. Maintain a straight back and fold as far as you need to feel a nice stretch in your back and hamstrings. Don't worry about folding your body completely in half unless this is comfortable for you.
• Stay like this for five deep breaths.