18 Leg Stretches That'll Ease Your Tightest Muscles

How to Do Downward Dog Stretch:

• Start on your hands and knees, with your palms directly under your shoulders and feet about hip-width apart.
• Lift your hips to rise into the classic upside-down-V shape called Downward Dog.
• Take five breaths here, trying to draw your heels closer and closer to the floor.