18 Leg Stretches That'll Ease Your Tightest Muscles

How to Do Low Crescent Lunge Stretch:

• Come into a low lunge with your right knee forward.
• Inhale to raise your arms up, sinking your pelvis toward the floor to intensify the stretch in your hips. Or rest your hands on your hips if that's more comfortable.
• Enjoy this stretch for five breaths, then repeat on the left side.