18 Leg Stretches That'll Ease Your Tightest Muscles

How to Do Lying Spinal Twist Stretch:

• Lie on your back, bending your knees into your chest.
• Extend your arms out in Cactus Pose with your elbows at right angles, palms facing up.
• Slowly lower both knees to the left. Rest them on the ground and turn your head to the right.
• Hold here for at least five breaths, feeling your spine lengthen and twist. You may even hear some cracks.
• Use your abs to lift your knees back to center. Repeat on the other side.