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This BBG Beginner Full-Body Workout Is Perfect For People New to or Getting Back to Fitness
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Circuit 1: Hover

  • Start on all fours with your toes tucked under, your knees below your hips, and your hands below your shoulders.
  • Engage your core and bring both knees off the ground.
  • Hold this position for 20 seconds.
  • Rest for 30 seconds before going through the circuit again until seven minutes are up.
  • Don't forget to rest for a full minute before going into circuit two.
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