Try These 5 At-Home Pilates Moves to Prevent Back Pain

"This move is excellent for people who are sitting at a desk for most of the day. It strengthens hamstrings, glutes, and the muscles that hug your spine," Wolff says.

• Lie on your stomach with your legs long and extend your arms out in front of you in line with your ears.
• Press the tops of your feet into the floor.
• Starting with your head moving all the down to the ribs, begin to peel the front side of your body off the floor.
• As you peel your torso up, your arms will stay in line with your ears and your elbows will pull back.
• Sequentially roll back down to start the position again.