Try These 5 At-Home Pilates Moves to Prevent Back Pain

Supine Spinal Twist

"This exercise works the obliques and helps lengthen and restore the spine," Wolff says.

• Lie on your back with your knees in table-top and your arms on the floor in a T-shape.
• Squeeze your legs together and use your abdominals to bring them to the right side of your body towards the floor.
• Then, use your abdominals to bring legs up and over to the other side.