Try These 5 At-Home Pilates Moves to Prevent Back Pain

Pelvic Tilt/Bridge

"This exercise helps support the back by encouraging glute activation and abdominal engagement. Added bonus? It helps lengthen the spine!" Wolff notes.

• Start on your back with your knees bent and feet on the floor, hips-width apart.
• Begin by scooping your abdominals toward your rib cage, and peel your spine off the floor one vertebrae at a time until the weight is between your shoulder blades.
• Roll back down one vertebrae at a time until your release your tailbone last and your spine is back to neutral.