I'm a Trainer, and These Are the Exercises That Will Help You Get Stronger in 2020

I always recommend adding push movements into your workout routine because, at some point in life, you're going to be pushing stuff vertically overhead. For example, when you put your carry-on bag in the overhead bin on an airplane.

• Hold a dumbbell in each hand just above your shoulders, palms facing in.
• Straighten your arms above you.
• Bend your elbows, coming back to the starting position to complete one rep.