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Work Your Legs and Butt and Improve Your Posture Like Tracee Ellis Ross With These 8 Moves
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Glute Bridge

  • Lie on your back with your knees bent and your feet flat on the ground.
  • Leave your arms down by your sides with your palms flat on the floor.
  • Press down into the ground with your heels and push your hips into the air as high as you can to form a flat bridge.
  • Squeeze your glutes (very important) at the top of the motion while holding for a 2-3 count.
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