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This 30-Minute At-Home Yoga Sequence Will Strengthen and Stretch Your Entire Body
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7

Knee-Up Plank

  • From Three-Legged Dog, shift your weight forward, bringing your shoulders over the wrists as you bend the right knee into the chest.
  • Hold here in Knee-Up Plank for five breaths. Try to hold the knee as high into the chest as you can.
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