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This Boxing Champ Created a Full-Body Strength and Cardio Workout You Can Do at Home
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10

Squat Jump

  • Start standing with your feet shoulder-width apart.
  • Lower down into a squat, engage your core, and with control, jump up explosively.
  • As you're in the air, bring your knees to your chest.
  • When you land, lower your body back into the squat position to complete one rep. Make sure you land with your entire foot on the ground. Be sure to land as quietly as possible, which requires control.
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