Skip Nav
Love It. Save Your Favorites Now.
If You're Feeling Stressed, These 9 Therapist-Approved Techniques Can Help You Relax
View On One Page
Photo 7 of 10  
ADVERTISEMENT ()
7

Exercise

"Exercise reduces levels of the body's stress hormones such as adrenaline and cortisol. It also stimulates the production of endorphins — chemicals in the brain that act as the body's natural painkillers and mood regulators," Erica Rojas, PhD, founder of Broadway Psychological Associates, told POPSUGAR.

Previous Next
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
I Tried Forest Bathing — Here's What Happened
Self-Care
Forest Bathing Isn't What I Expected — It's Better
by Chandler Plante 4/21
I Did a No-Phone Coachella — Here's How It Went
Coachella
I Did a No-Phone Coachella (and Loved It)
by Chandler Plante 4/16
How to Add "Slow Dopamine" Habits to Your Routine
Social Media
These "Slow Dopamine" Activities Could Help You Reset Your Mental Health
by Kristine Thomason 4/10
I Didn't Know I Had Social Anxiety Until I Stopped Drinking
Healthy Living
Alcohol Used to Mask My Social Anxiety — Here's What I'm Learning Without It
by Haley Lyndes 1/07
My Personal Journey With Cutting Back on Alcohol
Personal Essay
I've Cut Back on Alcohol, but Don't Know If I'm Giving It Up — and That's OK
by Sarah Wasilak 1/07

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.