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Try Coach Monica Aldama's Total-Body Workout to Be as Strong as a Navarro Cheerleader
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Mountain Climbers

  • Start in plank with your shoulders over your hands.
  • With your core engaged, bring your left knee forward toward your chest.
  • Switch legs, bringing the right knee forward while moving the left leg back in a running motion. This completes one rep.
  • Repeat for 30 seconds.
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