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Try Coach Monica Aldama's Total-Body Workout to Be as Strong as a Navarro Cheerleader
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Plank With Shoulder Tap

  • Begin in a plank variation with your feet slightly wider than your hips for added stability.
  • Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
  • Bring your left hand to your right shoulder and return it to the mat. This counts as one rep.
  • Repeat for 30 seconds.
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