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5 Resistance-Band Exercises That Will Tone Even the Trickiest Spots
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Bicep Curl

  • While standing, place the resistance band below the center of both feet with an end in each hand and your palms facing your sides. Stand up straight and tall.
  • Bend at your elbows, bringing your hands up toward your chest, as you rotate your palms toward the ceiling. Bring the end of the band as close to your chest as possible while keeping your elbows pointed tight to your sides, as shown.
  • Return to starting position for one rep.
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